
Recipes using this Podi
Quick, practical recipes from Ratna's kitchen

Flaxseed Podi Annam
Nutty, roasted, five minutes. Rice that eats like a meal.
Flaxseed Podi Annam is the kind of rice dish that asks nothing of you and gives everything back. Hot annam, a spoon of neyyi, a...

Flaxseed Podi Salad Sprinkle
Your salad's crunchiest, nuttiest moment — no cooking needed.
A crisp, nutty salad topping that needs no cooking and no fuss — just a generous spoonful of Toasty Flaxseed Podi scattered ove...

Flaxseed Podi Pizza
Nutty, crunchy, mildly spiced — pizza just got a podi upgrade.
Flaxseed Podi Pizza is the fusion experiment that actually works. A thin-base pizza topped with a scatter of Toasty Flaxseed Po...
NUTRITION FACTS
All values per 100 g · Serving Size: 5 g (1 tsp) · 15 servings per pack
| Energy | 497.0 kcal |
| Protein | 24.18 g |
| Carbohydrates | 35.29 g |
| of which Total Sugars | 0 g |
| Dietary Fiber | 29.73 g |
| Total Fat | 28.82 g |
| Saturated Fat | 4.33 g |
| Monounsaturated Fat | 15.91 g |
| Polyunsaturated Fat | 8.58 g |
| Trans Fat | 0 g |
| Cholesterol | 0.0 mg |
| Sodium (as Na) | 1558.11 mg |
| Potassium (as K) | 499.2 mg |
| Calcium (as Ca) | 521.89 mg |
| Iron (as Fe) | 6.46 mg |