
Recipes using this Podi
Quick, practical recipes from Ratna's kitchen

Beetroot Podi Pesarattu
Crispy moong pesarattu, dry beetroot chutney, no soggy bottoms.
Pesarattu is already one of the most satisfying breakfast crepes in Andhra cooking — all that whole green moong, crisped on a h...

Beetroot Podi Roti Roll with Perugu Dip
Leftover roti, thick curd, one dusting of beetroot podi.
A leftover roti has never worked harder than this. Spread thick perugu over the surface, dust it generously with Earthy Beetroo...

Beetroot Podi Poha
Fluffy poha, one podi, morning sorted.
Beetroot Podi Poha is a breakfast that comes together in under fifteen minutes — flattened rice tossed through a mustard-and-cu...
NUTRITION FACTS
All values per 100 g · Serving Size: 5 g (1 tsp) · 15 servings per pack
| Energy | 447.0 kcal |
| Protein | 16.25 g |
| Carbohydrates | 56.39 g |
| of which Total Sugars | 14.1 g |
| Dietary Fiber | 33.57 g |
| Total Fat | 17.41 g |
| Saturated Fat | 13.61 g |
| Monounsaturated Fat | 2.18 g |
| Polyunsaturated Fat | 1.63 g |
| Trans Fat | 0 g |
| Cholesterol | 0.0 mg |
| Sodium (as Na) | 1605.77 mg |
| Potassium (as K) | 1785.71 mg |
| Calcium (as Ca) | 113.44 mg |
| Iron (as Fe) | 90.9 mg |