
Recipes using this Podi
Quick, practical recipes from Ratna's kitchen

Carrot Podi Mini Idli Bites
Tiny idlis, big carrot flavour, gone before you blink.
Mini idlis are already a favourite with kids — and once you toss them in Dreamy Carrot Podi with a little ghee, they become imp...

Carrot Podi Oats Pesarattu
Crisp pesarattu with carrot gold hiding in every bite.
Carrot Podi Oats Pesarattu is what happens when you trust a good batter to do the work. Quick oats and whole moong come togethe...

Carrot Podi Corn Chaat
Sweet corn, raw onion, lemon — the podi does the rest.
Carrot Podi Corn Chaat is the kind of snack that needs no stove and no fuss — just sweet boiled corn, a handful of raw onion, a...
NUTRITION FACTS
All values per 100 g · Serving Size: 5 g (1 tsp) · 15 servings per pack
| Energy | 391.0 kcal |
| Protein | 15.25 g |
| Carbohydrates | 64.94 g |
| of which Total Sugars | 13.21 g |
| Dietary Fiber | 29.62 g |
| Total Fat | 7.83 g |
| Saturated Fat | 3.02 g |
| Monounsaturated Fat | 2.36 g |
| Polyunsaturated Fat | 2.45 g |
| Trans Fat | 0 g |
| Cholesterol | 0.0 mg |
| Sodium (as Na) | 1351.32 mg |
| Potassium (as K) | 1226.35 mg |
| Calcium (as Ca) | 138.32 mg |
| Iron (as Fe) | 3.37 mg |