
Recipes using this Podi
Quick, practical recipes from Ratna's kitchen

Gongura Podi Annam
Tangy gongura, hot rice, ghee. Pure Andhra in a bowl.
Gongura Podi Annam is Andhra eating at its most honest — hot annam, a generous knob of neyyi, and the sharp, tangy punch of Zin...

Gongura Podi Pesarattu
Crispy moong pesarattu with sharp gongura in every bite.
Pesarattu — the whole green moong dosa that Andhra breakfasts are built on — gets a sharp, tangy lift here from Zingy Gongura P...

Gongura Podi Pappu
Toor dal, gongura podi, tadka. Andhra on a weekday.
Gongura Podi Pappu brings the sharp, tangy depth of slow-cooked gongura dal to a weekday lunch — in a fraction of the time. Pre...
NUTRITION FACTS
All values per 100 g · Serving Size: 5 g (1 tsp) · 15 servings per pack
| Energy | 300.0 kcal |
| Protein | 18.65 g |
| Carbohydrates | 47.84 g |
| of which Total Sugars | 0 g |
| Dietary Fiber | 36.29 g |
| Total Fat | 3.81 g |
| Saturated Fat | 1.36 g |
| Monounsaturated Fat | 0.82 g |
| Polyunsaturated Fat | 1.64 g |
| Trans Fat | 0 g |
| Cholesterol | 0.0 mg |
| Sodium (as Na) | 10464.32 mg |
| Potassium (as K) | 1506.13 mg |
| Calcium (as Ca) | 927.32 mg |
| Iron (as Fe) | 38.81 mg |