From Ratna's Kitchen
Recipes using this Podi
Quick, practical recipes from Ratna's kitchen
Drumstick Sambar
Tamarind, drumstick, dal — sambar the way it should be.
Drumstick sambar is the kind of dish that fills the kitchen with a warmth you feel before you even sit down to eat. Tender muru...
Sambar Sadam (One-Pot Sambar Rice)
One pot, one podi, one very satisfying meal.
Sambar Sadam is the kind of one-pot meal that asks very little of you and gives a great deal back — rice, dal, tamarind, vegeta...
Podi Sambar with Drumstick and Pearl Onions
Drumstick, pearl onions, tamarind — one podi does it all.
Podi Sambar is sambar the way it was always meant to be made — built from scratch around a masala that carries all the work. Vi...
NUTRITION FACTS
All values per 100 g · Serving Size: 5 g (1 tsp) · 15 servings per pack
| Energy | 403.0 kcal |
| Protein | 14.89 g |
| Carbohydrates | 67.38 g |
| of which Total Sugars | 0 g |
| Dietary Fiber | 35.77 g |
| Total Fat | 8.18 g |
| Saturated Fat | 4.88 g |
| Monounsaturated Fat | 2.39 g |
| Polyunsaturated Fat | 0.91 g |
| Trans Fat | 0 g |
| Cholesterol | 0.0 mg |
| Sodium (as Na) | 74.06 mg |
| Potassium (as K) | 1754.93 mg |
| Calcium (as Ca) | 421.41 mg |
| Iron (as Fe) | 7.35 mg |