
Recipes using this Podi
Quick, practical recipes from Ratna's kitchen

Cabbage Stir Fry with Nuvvula Podi
Crisp cabbage, roasted sesame — done in minutes.
Cabbage Vepudu is a weeknight staple in most South Indian homes — quick, dry, and full of crunch. Adding Nutty Nuvvula Podi int...

Mixed Vegetable Stir Fry with Nuvvula Podi
Sesame-crusted veg vepudu — nutty, quick, done.
Mixed Vegetable Vepudu is a weeknight staple in most South Indian homes — quick, dry, and deeply satisfying. What lifts this ve...

Nuvvula Podi Beans Stir Fry
Blistered beans, toasted sesame, one podi does it all.
Nuvvula Podi Beans Vepudu is a dry stir-fry that comes together fast and tastes like it took much longer. French beans or clust...
NUTRITION FACTS
All values per 100 g · Serving Size: 5 g (1 tsp) · 15 servings per pack
| Energy | 508.0 kcal |
| Protein | 21.34 g |
| Carbohydrates | 35.66 g |
| of which Total Sugars | 0 g |
| Dietary Fiber | 31.79 g |
| Total Fat | 31.15 g |
| Saturated Fat | 4.49 g |
| Monounsaturated Fat | 12.58 g |
| Polyunsaturated Fat | 14.07 g |
| Trans Fat | 0 g |
| Cholesterol | 0.0 mg |
| Sodium (as Na) | 4326.6 mg |
| Potassium (as K) | 640.76 mg |
| Calcium (as Ca) | 274.95 mg |
| Iron (as Fe) | 6.46 mg |