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Minty Pudina Podi

Minty Pudina Podi

Regular price Rs. 135.00
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100% Natural FSSAI Certified Lab Tested No Preservatives Pure Veg

Made with dried pudina (పుదీనా / mint), chintapandu (tamarind), minapappu (urad dal), nuvvulu powder (sesame / నువ్వులు) and spices. Aromatic and mildly sharp. No vellulli (garlic).

How to Use

Sprinkle on idli (ఇడ్లీ) or dosa (దోస) tiffins with neyyi (ghee). Mix into annam (rice) with ghee. Knead into roti or paratha (పరాఠా) dough for a mint-flavoured bread. Also works as a spread in sandwiches.

✅ High Protein  |  ✅ High Fibre  |  ✅ Rich in Calcium  |  ✅ Source of Potassium

Mint Leaves (Dried) Tamarind Urad Dal Sesame Powder Salt Coriander Seeds Cumin Seeds Mustard Seeds Fenugreek Seeds Dried Red Chilli Turmeric Asafoetida (Hing)

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From Ratna's Kitchen

Recipes using this Podi

Quick, practical recipes from Ratna's kitchen

Pudina Podi Paratha

Pudina Podi Paratha

Mint and tamarind, baked into every bite.

Prep 15m Cook 15m Serves 2 Level Easy

Pudina Podi Paratha is the kind of flatbread that fills the kitchen with the sharp, clean scent of dried pudina the moment the ...

Pudina Podi Salad

Pudina Podi Salad

Crisp, tangy, minty — salad dressed in a sprinkle.

Prep 10m Cook 0m Serves 2 Level Easy

Pudina Podi Salad is what happens when your favourite cooling mint chutney meets a crisp, no-fuss salad. A teaspoon of Minty Pu...

Pudina Podi Stuffed Paratha

Pudina Podi Stuffed Paratha

Mint-baked into every bite. Just add perugu.

Prep 15m Cook 20m Serves 3 Level Easy

Pudina Podi Stuffed Paratha is a breakfast that does all the work before it even hits the tawa. Minty Pudina Podi — fragrant wi...

NUTRITION FACTS

All values per 100 g  ·  Serving Size: 5 g (1 tsp)  ·  15 servings per pack

Energy 413.0 kcal
Protein 22.35 g
Carbohydrates 47 g
of which Total Sugars 0 g
Dietary Fiber 33.03 g
Total Fat 15.07 g
Saturated Fat 2.62 g
Monounsaturated Fat 6.25 g
Polyunsaturated Fat 6.2 g
Trans Fat 0 g
Cholesterol 0.0 mg
Sodium (as Na) 2399.72 mg
Potassium (as K) 845.15 mg
Calcium (as Ca) 559.7 mg
Iron (as Fe) 10.73 mg