
Recipes using this Podi
Quick, practical recipes from Ratna's kitchen

Pudina Podi Paratha
Mint and tamarind, baked into every bite.
Pudina Podi Paratha is the kind of flatbread that fills the kitchen with the sharp, clean scent of dried pudina the moment the ...

Pudina Podi Salad
Crisp, tangy, minty — salad dressed in a sprinkle.
Pudina Podi Salad is what happens when your favourite cooling mint chutney meets a crisp, no-fuss salad. A teaspoon of Minty Pu...

Pudina Podi Stuffed Paratha
Mint-baked into every bite. Just add perugu.
Pudina Podi Stuffed Paratha is a breakfast that does all the work before it even hits the tawa. Minty Pudina Podi — fragrant wi...
NUTRITION FACTS
All values per 100 g · Serving Size: 5 g (1 tsp) · 15 servings per pack
| Energy | 413.0 kcal |
| Protein | 22.35 g |
| Carbohydrates | 47 g |
| of which Total Sugars | 0 g |
| Dietary Fiber | 33.03 g |
| Total Fat | 15.07 g |
| Saturated Fat | 2.62 g |
| Monounsaturated Fat | 6.25 g |
| Polyunsaturated Fat | 6.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0.0 mg |
| Sodium (as Na) | 2399.72 mg |
| Potassium (as K) | 845.15 mg |
| Calcium (as Ca) | 559.7 mg |
| Iron (as Fe) | 10.73 mg |