
From Ratna's Kitchen
Recipes using this Podi
Quick, practical recipes from Ratna's kitchen

Kandi Podi Annam with Neyyi
Three dals, hot rice, one knob of neyyi. Done.
Kandi Podi Annam is the South Indian lunch table at its most honest — hot annam, a generous knob of neyyi, and the deep, nutty ...

Kandi Podi Uttapam
Thick tawa pancake with three-dal fire, no garlic needed.
Kandi Podi Uttapam is a thick, golden tawa breakfast that lets Fiery Kandi Podi do all the seasoning work. The slow-roasted kan...
NUTRITION FACTS
All values per 100 g · Serving Size: 5 g (1 tsp) · 15 servings per pack
| Energy | 398.0 kcal |
| Protein | 16.08 g |
| Carbohydrates | 71.37 g |
| of which Total Sugars | 0 g |
| Dietary Fiber | 28.62 g |
| Total Fat | 5.38 g |
| Saturated Fat | 1.18 g |
| Monounsaturated Fat | 2.03 g |
| Polyunsaturated Fat | 2.17 g |
| Trans Fat | 0 g |
| Cholesterol | 0.0 mg |
| Sodium (as Na) | 729.0 mg |
| Potassium (as K) | 1512.35 mg |
| Calcium (as Ca) | 59.82 mg |
| Iron (as Fe) | 4.91 mg |