Herby Spice Blend Zucchini and Bell Pepper Stir Fry
Zucchini and capsicum don't need much — just high heat, a little oil, and the right seasoning. A generous pinch of Herby Spice Blend added at the end of a hot kadai stir-fry blooms the dried basil and oregano instantly, coating every piece of vegetable with that deep, smoky-herby aroma that makes you think of a wood-fired Italian kitchen. It is a simple side dish that somehow tastes like it took much longer than it did.
Prep: 10 min | Cook: 10 min | Serves: 2 | Difficulty: Easy
Ingredients
- 2 tsp Herby Spice Blend
- 1 medium zucchini, cut into thin rounds or half-moons
- 1 medium capsicum (any colour), cut into strips
- 2 tsp oil (sunflower or any neutral oil)
- 1/2 tsp miriyalu (black pepper), freshly crushed
- Salt to taste salt
- 1 tsp (optional) lemon juice, to finish
Method
- Heat a kadai on high flame until it is very hot — a drop of water should evaporate the moment it touches the surface.
- Add the oil and let it shimmer, then add the capsicum strips. Toss on high heat for 2 minutes until the edges just start to blister and colour.
- Add the zucchini rounds. Keep tossing on high heat — you want the vegetables to char lightly at the edges, not steam. This takes about 3 to 4 minutes. The zucchini will turn golden at the edges and soften slightly but still hold its shape.
- Reduce the flame to medium. Sprinkle the Herby Spice Blend and freshly crushed miriyalu over the vegetables. Toss immediately — the heat will bloom the dried basil and oregano and you will smell the herbs open up within seconds.
- Taste for salt and adjust. If using lemon juice, add it now and give a final toss.
- Serve immediately as a side with roti, on top of toast, or alongside pasta.
✓ High Protein | ✓ High Fibre | ✓ Rich in Calcium | ✓ Source of Potassium
Frequently Asked Questions
How much Herby Spice Blend should I add to a zucchini stir fry?
Two teaspoons of Herby Spice Blend is the right amount for two medium vegetables — it seasons generously without overpowering. Add it directly to hot oil at the end of cooking so the dried basil and oregano bloom properly.
What goes well with Herby Spice Blend zucchini stir fry?
It pairs naturally with plain roti or a buttered chapati, and works equally well tucked into a wrap with some curd. For a heavier meal, serve it alongside dal and rice — the herby brightness cuts through the richness well.
How should I store Herby Spice Blend and how long does it last?
Store the Herby Spice Blend in its jar or pouch in a cool, dry place away from direct sunlight. It stays fresh for up to 12 months — always use a dry spoon to measure it out and close the lid immediately after use.
Can I use Herby Spice Blend in a vegetarian or vegan stir fry?
Yes — Herby Spice Blend is 100% plant-based with no preservatives, making it naturally suited to vegetarian and vegan cooking. This zucchini and capsicum stir fry uses just oil and vegetables alongside the blend, so it is fully vegan as written.